How To Get Rid Of Sciatica Pain

Sciatic pain is the most grievous and hard-to-treat kind of pain. Many different things can cause sciatic pain, and also treatments range from things you can do at home to more invasive procedures. Here are 15 ways to get rid of the pain caused by sciatica. We talk about things you can try at home, more advanced treatments and even surgery for severe pain.

What Is Sciatica?

Sciatica is a firing of the sciatic nerve, which can cause back pain that goes down the leg. Let’s explain. Your sciatic courage runs from your lower back, down the back of your legs, and into your feet. When this nerve gets irritated or inflamed, it can cause pain and other sciatica symptoms.

How do you recognize if it’s sciatica, a herniated disc, or something else if it can be confused with other problems? The best method to find out if your pain is from sciatica is to see an expert, like a reparative chiropractor. But until then, there are 5 things you can do at home to ease the pain of sciatica. If these 5 steps don’t help, your pain may be caused by something else. You’ll need to see a reparative chiropractor find out what’s wrong.

Why does sciatica happen?

There are many possible causes, but a dropped disk is the most common, accompanied by spinal stenosis, spondylolisthesis, or even a back injury. You might be more likely to get sciatica as you get older or if you often lift heavy things or put too much stress on your back. Visit your doctor to find out what’s wrong.

Read Also: Best 5 Office Chair In 2022

How to Quickly Get Rid of Sciatica

Sciatica pain usually gets better in four to six weeks, but we know that this isn’t what you require to hear when you’re in pain! There are some good tidings. But there are some easy things you can do at home to feel better quickly. Here are some things you can perform today:

Why does the sciatic nerve hurt?

Many people say that they have been diagnosed with sciatica. This is not true. Sciatica is just a type of pain caused by many different things. The lengthy and also widest courage in the body is the sciatic nerve. It starts in the lower back, goes through the buttocks, goes over the hip, and down the leg. It stops right above the knee. This is talked about in more depth in the video below.

Things that can cause sciatica

Because it goes over such a large area, the sciatic nerve can be triggered by many things, such as:

Herniated disc

A tear in the intervertebral sac, which separates and also cushions the vertebrae, can put pressure on the sciatic nerve or cause it to be pinched.

Spinal stenosis 

The sciatic nerve gets pinched when the spinal column gets smaller because of age or an injury.

Degenerative disc disease 

is a usual cause of sciatic nerve pain. It can be caused by age, other conditions, or medicines that weaken the discs.


A vertebra slips forward and rubs on the bone below it can put painful pressure on the sciatic nerve.

Ankylosing spondylitis

 It is a condition related to arthritis that causes inflammation in the spine and, over time, causes the vertebrae to fuse.

Osteoporosis and compression fractures: 

Bone loss can lead to fractures in the vertebrae, which can be very painful.

Injury anywhere along the nerve’s length:

Broken bones, muscle strains, or any major injury to the lower back, hips, pelvic area, or legs can hurt the sciatic nerve.


Pregnancy places a lot of stress on the pelvis, hips, and lower back, leading to sciatic nerve pain in the long run.

Piriformis syndrome: 

When the piriformis muscle in the buttocks is hurt, it can cause inflammation that puts pressure on the sciatic nerve.

What are some common signs of sciatica?

Sciatic nerve pain has many different signs, such as:

  • Pain solely on a single side of the body that travels down the hip and leg
  • It feels like needles and pins
  • Burning
  • Numbness
  • Hip pain
  • It hurts to sit or stand

Let’s take a closer look at these.

Pain that leaves from one side of the body to the other

Sciatic nerve pain doesn’t stay in one place. Instead, it spreads. Pain can spread from where it starts through the lower back, buttocks, hip, and also leg. It can sometimes reach the feet. In some situations, the pain gets worse as it spreads. Most of the time, sciatic nerve pain only affects one side of the body.

Pins-and-needles or a burning feeling, followed by numbness

Some say the sciatic nerve pain is sharp, like pins and also needles. Some people describe it as a mild burning feeling. In the beginning, this might bother you more than hurt. The burning or pins and needles may become numb as the pain worsens.

Hip pain

Hip pain can sometimes be felt on both sides of the body. The body will change on its own to deal with the painful side. This change can make both hips feel out of balance and hurt.

When sitting or standing, it hurts a lot.

Sciatic nerve pain often gets worse when you sit or stand for a long time. By switching positions, many people can feel better temporarily. If you don’t treat sciatic pain, a simple change of position won’t help as much.

Patients may eventually feel weak and numb in their hands and feet. When bladder or bowel control loss is combined with sciatic nerve pain, it can be so bad that you must go to the emergency room immediately. 

What are the most important parts of treating sciatica at home?

The most important part of any at-home treatment for sciatica is figuring out what is causing the pain. There are a lot of stretches and practice that can help with short-term pain. If whatever is causing the pain isn’t treated for a long time, the pain will keep coming back and eventually be too much to handle.

There are many ways to deal with sciatic pain at home while you and your doctor figure out what’s causing it. Talk to your physician before you start a modern way of eating or working out. If they say it’s okay, you can try any of the following at-home treatments for sciatica:

  • Yoga Pilates 
  • Sciatica 
  • stretches
  • Sleep well, 
  • Eat better


The Magazine of Back and Musculoskeletal Rehabilitation found that yoga can help relieve pain from sciatica. Other studies have found that yoga and also physical therapy can help with low back pain. Still, you should be careful. Few studies have been done on yoga and sciatica in particular. Start slowly and gently, and look for yoga classes that help with sciatic pain.

Pilates to help with sciatica

Pilates exercises are low-impact, targeted moves that help work muscles and keep the core stable. People with sciatic nerve pain and also low back compression can get more support from building muscle along the spine. The front and side abdominal muscles can also help lengthen and support the body’s natural decompression.

You can stretch on the go or at home.

People with sciatic pain who travel a lot or spend a lot of time at a desk may find it hard to work out every day. Sitting in crowded planes and also trains doesn’t help either. When you know what to do, taking care of your sciatic nerve pain daily is easier. Do these ten easy stretches when you wake up, before bed, or whenever you need to get rid of sciatic pain. Please take 30 minutes to do them all, or pick the ones that will help you the most and focus on those.

Sleep well

The research makes it clear that being tired makes the pain feel worse. Even mild sciatic nerve pain can worsen if you don’t get enough rest. Be careful when you sleep. Follow these ten best tips for sleeping with sciatica to get a better night’s rest:

  • Taking care of your sleep hygiene
  • Finding a good sleeping position
  • How to pick the finest bed for you

Eat better

Sciatic pain can be helped by eating a low-fat, low-sugar diet that doesn’t cause inflammation. Even though you could not feel better right away, a well-balanced diet of whole grains, fruits and vegetables, and a few processed foods can help you keep a healthy weight and keep inflammation in your body at a low level over time.

How to get rid of pain from sciatica without medicine.

If your home treatments are helping, but you want more professional help, you might want to try one of these other ways to get rid of sciatic pain naturally:

  • Massage
  • Acupuncture
  • Therapy for the body
  • Chiropractic care
  • Mindfulness meditation

Sciatic massage

Most research on massage focuses on how it can relieve muscle tension and back pain, but there is evidence that it can help with sciatic nerve pain. A study of 400 adults with mild to moderate back pain found that 36% of those who chose massage on their own and 39% of those who were given massage for lower back pain said their pain was gone or almost gone.

Daniel C. Cherkin, PhD, associate director and senior scientific investigator at the Center for Health Studies at Group Health Cooperative in Seattle, says that massage is worth at least a try, saying:

Acupuncture for sciatic pain

Acupuncture is a shape of traditional Chinese medicine that focuses on energy points in the body that have become blocked. More and more studies show that this method can help with pain and has no negative side effects.

Physical therapy

When you have pain from a sciatic nerve, physical therapy is a great way to help. Your physical therapist can help you find exercises that are good for your pain and then make sure you do them. A physical therapist is a mix of a drill sergeant and a cheerleader. They can also help you make a plan to deal with everyday pain.


Sciatic nerve pain’s unsung hero, maybe chiropractic care. These adjustments are used to find and fix misalignments in the spine. This can be done by hand or with special instruments that don’t hurt. The space between the lumbar spine’s vertebrae can be made bigger with the help of chiropractic care. This makes it a good possible pain reliever for people with sciatic pain who have a herniated disc or spinal stenosis.

Mindfulness meditation

Mindfulness meditation is becoming increasingly popular to treat many kinds of pain without cost or side effects. In 2016, researchers found that mindfulness-based stress reduction (MBSR) helped chronic back pain more than other more traditional medical treatments.

Interventional ways to get rid of sciatica pain

Patients with sciatica pain that won’t go away and could use a little more help can choose from several treatments. These are the different ways to take action, from the least invasive to the most invasive. Before trying interventional approaches, you should try more complementary and non-invasive options first.

TENS therapy

Transcutaneous electrical nerve stimulation (TENS) therapy is a patient-controlled treatment that stops pain signals from the affected area from reaching the brain. From a small device about the size of a cellphone, a set of wire leads go to pads attached to the body where the pain is. Patients send small amounts of electricity through the pads to stop pain signals from getting through. With this minimally invasive treatment, many people feel slightly tingling and notice a big difference in their pain.


Some people may choose to get injections in the area where they hurt. An anti-inflammatory steroid and also painkiller are both in these injections. Both can ease pain, but injections can also be used to find out what’s wrong. When difficult to figure out what is causing the sciatic pain, an injection can help confirm or rule out where the pain is coming from.

Ablation by radiofrequency

Radiofrequency ablation also uses a mild electrical current sent through the body by an electrode placed in a specific place. Doctors use X-rays or fluoroscopy to ensure the electrode is right at the nerve pain site. After the electrical current, a steroid may be injected into the area to reduce swelling.

The goal is to hurt the nerve by sending pain signals, which will take away the pain. Even though it might sound scary to send an electrical current through your body, both RFA (continuous radiofrequency and pulsed radiofrequency) are done with checks to ensure the patient is comfortable and safe.

You May Also Like