How To Sit With SI Joint Pain? Proper Posture

SI joint pain affects millions of people, and sitting can be very hard for many. You can do some things to make sitting more comfortable, which is good news. This article will discuss how to sit if you have pain in your SI joint to help ease the pain. First, we’ll talk about some general guidelines for posture, and then we’ll give specific tips for people who are having trouble with this kind of pain. So, if you want to know how to sit more comfortably, keep reading!

Instructions for Good Posture

When you sit and have pain in your SI joints, it’s important to keep good posture. This will help relieve pressure on your spine and also joints. Here are some general guidelines for good posture:

Sit straight

  • Even though this may seem obvious, many people slouch without realizing it. Try to sit straight, with your shoulders back and also your stomach pulled in.
  • Put your feet on the floor flat.
  • Utilize a footrest if you can’t reach the floor. You can place a pillow or a doubled blanket under your feet. For example, put the pillow or blanket on the floor next to the chair if you’re sitting in a chair.
  • Try not to cross your legs.
  • This can worsen the pain by putting more pressure on your SI joint. You might find it more comfortable to cross your legs at the ankles.
  • Don’t hunch over.
  • Your lower back gets more pressure when you lean forward, worsening SI joint pain. Sit back in your chair instead so your weight is evenly spread out.
  • Place a cushion behind the tiny of your back.
  • This will assist keep your back straight and take some pressure off your SI joints.
  • Don’t lean forward.
  • Take breaks often.
  • Every once in a while, you should get up and move around. This will help your muscles relax and improve your posture as a whole.
  • Use proper ergonomics.
  • Make sure your desk is set up right if you have to sit for long periods. This means that your watch should be at eye level, your chair should be comfortable, and your keyboard and mouse should be easy to use.
  • Stretch every day.
  • Stretching can help you stand up straighter and relax your muscles. Every day, try to do some stretching exercises.
  • If your posture is causing you a lot of trouble, you might want to see a physical therapist or chiropractor. They can help you get your body in the right place and show you exercises that will help you stand up straighter.

Sitting with SI Joint Pain: Suggestions

Now that we’ve discussed some general posture rules let’s look at some specific tips for people with SI joint pain.

  • If you can, attempt to sit down and stand up every so often. This will keep your joints from always being in the same place.
  • Use a chair that’s good for your back.
  • This will help your back stay straight.
  • If the pain worsens when you sit up straight, try slightly leaning back. This will help relieve some of the stress on your SI joint.
  • You can support your lower back with a small pillow or a rolled-up towel.
  • This will help keep your spine straight and put less pressure on your SI joint.
  • If you have to pose for a long period, get up, move around, and stretch every so often.
  • Use a chair that reclines or rocks.
  • People with SI joint pain may find leaning back in these chairs more comfortable.
  • Don’t do things that could hurt you.
  • These things can place more stress on your SI joint and hurt more.
  • Keep moving.
  • Exercise is right for your health and can also help ease the pain caused by SI joint dysfunction. Try to do exercises that aren’t too hard on your body and won’t worsen the pain.
  • Wear shoes with good support.
  • This will help keep your joints in the right place and take some pressure off your SI joint.
  • Physiotherapy or chiropractic care might help.
  • These experts can help you fix your posture and relieve your pain.

Sitting can be hard for people with SI joint pain, but it’s important to find a comfortable position that keeps the pain away. If you follow these rules and tips, you should feel better and have a better posture overall.

Why Maintaining Proper Posture While Sitting Is Crucial

Sitting with good posture is important for everyone, not just people with pain in their SI joints. Bad posture can cause neck pain, back pain, and headaches, among other problems. It can also make you tired and make you less productive. A good posture is also important for your health as a whole. It can help you breathe better and get more blood flowing, making you less likely to have back problems in the future.

Tip: Buy the Right Office Chair

If you need to sit for a long time, you should have a chair that supports your back and keeps your spine straight. A good chair for your office can make a big difference in how comfortable you are and how much pain you feel.

Read Also: How To Get Rid Of Sciatica Pain

When looking for a chair for your office, look for one that:

  • A good lumbar support system will keep your lower back straight.
  • Features that you can change so you can make it fit your body
  • A seat that is comfortable and will support your sit bones.
  • A stable base that won’t easily shake or fall over

Are you watching for a comfortable office chair for your back? Odinlake is your best bet. Our chairs are made to help you stand up straight and feel less pain. Also, they can be changed to fit your body size and come in different colours and styles.


Sitting can be hard for people with SI joint pain, but it’s important to find a comfortable position that helps ease the pain. If you follow these rules and tips, you should feel better and have a better posture overall. You could want to see a physiotherapist or chiropractor if the pain doesn’t disappear. They can assist you in getting your body in the right place and ease the pain.

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